Symptoms And Causes Of High Cholesterol On Skinny People
Overweight or obesity is becoming a scourge for us. In addition to the appearance of the less attractive factors, obesity is becoming a risk factor for the emergence of many diseases.
Obesity is always associated with the number of fat. But did you know that high-fat content is not only attacking fat people? People who are thin or in any ideal posture could turn out to have the disease on this one.
People call this high cholesterol, even though that happens is an inefficient provision between good cholesterol and bad cholesterol. The disease is called other.
What is other? Before we talk about the other, we must know the types of fats in our body, i.e. LDL (low-density lipoprotein or bad cholesterol), HDL (high-density lipoprotein or good cholesterol), triglycerides (excess carbohydrate consumption results converted into fat), and total cholesterol (the third type of cholesterol accumulation).
Other fat metabolism disorder that is characterized by the increase or decrease in the type of fat in the blood plasma.
The major types of abnormalities of fats are the increase in the levels of total cholesterol, LDL cholesterol, and triglycerides, as well as a decrease in HDL cholesterol levels. So, 3 this happened when someone is suffering from other, not just the sheer high cholesterol. Usually, someone recommended fasting first before conducting the inspection. The length of the fast 10-12 hours.
Factors that affect blood fat levels.
1. Genetic
factors have the most important role to determine the levels of total cholesterol. A person's cholesterol levels can be low or high its genetic condition. This is very much a genetic condition, among them hypercholesterolemia familial lipoprotein lipase deficiency, familial, and hepatic lipase deficiency.
2. Age
more and increasing age, organ function will decrease as well. Organ function decreases will affect one's cholesterol metabolic processes.
3. high-fat
Foods lifestyle, smoking, and alcohol consumption is an example of behavior that significantly affects one's cholesterol levels. The more often do so, then any cholesterol levels could rise sharply.
4. anti-cholesterol drug
Use anticholesterol such as simvastatin will certainly affect a person's blood cholesterol levels. Simvastatin lowered cholesterol levels through the inhibition of the synthesis or the production of cholesterol.looks skinny or ideal.
However, there are some symptoms that although not so typical, is often found in people with other, namely: abdominal pain chest pain shortness of breath Dizziness headaches especially in the nape of a decrease or increase in weight drastically calf Pain when walking how to cope with the other?
If You already have a blood fat levels above normal, don't get discouraged.
In addition to the consumption of drugs of anti-cholesterol, there are a few things you can do to achieve the ideal fat content.
1. Set the intake to eat diet aka
2. Increase physical activity physical activity can lower triglycerides and raise HDL cholesterol.
Aerobic exercise can decrease triglyceride concentrations of up to 20% and increases the concentration of HDL cholesterol to 10%. However, without any diet and weight loss, physical activity does not affect total cholesterol and LDL. Sports Illustrated fix sports Illustration mood improve mood recommended physical activity was measured activity like brisk walking 30 minutes per day 5 days per week or other equivalent activities 4-7 kcal/min.
Some of the activities that you can do are:
3. Weight loss normal waist circumference for Asians is a maximum of 90 cm for men and 80 cm for women maximum.
Any decrease in 10 kg of body weight is associated with a decrease in LDL cholesterol of 8 mg/dL. Any decrease in 1 kg of body weight is associated with increased HDL cholesterol by 4 mg/dL and a decrease in TG concentration of 1.3 mg/dL.
4. STOP smoking
Stop smoking habit can increase HDL cholesterol concentration of 5-10%. Any smoking is associated with increased concentration of triglycerides so that when you stop smoking, would be beneficial also for the changes in the levels of triglycerides.
People call this high cholesterol, even though that happens is an inefficient provision between good cholesterol and bad cholesterol. The disease is called other.
What is other? Before we talk about the other, we must know the types of fats in our body, i.e. LDL (low-density lipoprotein or bad cholesterol), HDL (high-density lipoprotein or good cholesterol), triglycerides (excess carbohydrate consumption results converted into fat), and total cholesterol (the third type of cholesterol accumulation).
Other fat metabolism disorder that is characterized by the increase or decrease in the type of fat in the blood plasma.
The major types of abnormalities of fats are the increase in the levels of total cholesterol, LDL cholesterol, and triglycerides, as well as a decrease in HDL cholesterol levels. So, 3 this happened when someone is suffering from other, not just the sheer high cholesterol. Usually, someone recommended fasting first before conducting the inspection. The length of the fast 10-12 hours.
Factors that affect blood fat levels.
1. Genetic
factors have the most important role to determine the levels of total cholesterol. A person's cholesterol levels can be low or high its genetic condition. This is very much a genetic condition, among them hypercholesterolemia familial lipoprotein lipase deficiency, familial, and hepatic lipase deficiency.
2. Age
more and increasing age, organ function will decrease as well. Organ function decreases will affect one's cholesterol metabolic processes.
3. high-fat
Foods lifestyle, smoking, and alcohol consumption is an example of behavior that significantly affects one's cholesterol levels. The more often do so, then any cholesterol levels could rise sharply.
4. anti-cholesterol drug
Use anticholesterol such as simvastatin will certainly affect a person's blood cholesterol levels. Simvastatin lowered cholesterol levels through the inhibition of the synthesis or the production of cholesterol.looks skinny or ideal.
However, there are some symptoms that although not so typical, is often found in people with other, namely: abdominal pain chest pain shortness of breath Dizziness headaches especially in the nape of a decrease or increase in weight drastically calf Pain when walking how to cope with the other?
If You already have a blood fat levels above normal, don't get discouraged.
In addition to the consumption of drugs of anti-cholesterol, there are a few things you can do to achieve the ideal fat content.
1. Set the intake to eat diet aka
- Limit intake of trans fats like fried foods, salty biscuits (crackers), sweet pastries (cookies), bread, and donuts.
- Limit the consumption of carbohydrates to less than 60% of the daily menu.
- Foods such as rice, noodles, and pasta can increase triglycerides because excess sugar is converted into fat.
- Increase consumption of omega 3 and omega 6 from fish or fish oil. Consumption of these foods can increase HDL (good cholesterol) and lowers triglycerides.
- High fiber diet foods such as nuts, fruit, vegetables and whole grain cereals that have hypocholesterolemic effects.
2. Increase physical activity physical activity can lower triglycerides and raise HDL cholesterol.
Aerobic exercise can decrease triglyceride concentrations of up to 20% and increases the concentration of HDL cholesterol to 10%. However, without any diet and weight loss, physical activity does not affect total cholesterol and LDL. Sports Illustrated fix sports Illustration mood improve mood recommended physical activity was measured activity like brisk walking 30 minutes per day 5 days per week or other equivalent activities 4-7 kcal/min.
Some of the activities that you can do are:
- Sweep the page for 30-minute fast (4.8-6.4 km per hour)
- During the 30-40-minute
- Swim – 20-minute
- Cycling for pleasure or transportation, distance 8 km in 30 minutes
- Play volleyball for the past 45 minutes
- Using a lawn mower driven for 30 minutes
- House cleaning (massively) playing basketball for 15 to 20 minutes.
3. Weight loss normal waist circumference for Asians is a maximum of 90 cm for men and 80 cm for women maximum.
Any decrease in 10 kg of body weight is associated with a decrease in LDL cholesterol of 8 mg/dL. Any decrease in 1 kg of body weight is associated with increased HDL cholesterol by 4 mg/dL and a decrease in TG concentration of 1.3 mg/dL.
4. STOP smoking
Stop smoking habit can increase HDL cholesterol concentration of 5-10%. Any smoking is associated with increased concentration of triglycerides so that when you stop smoking, would be beneficial also for the changes in the levels of triglycerides.
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