Seven Healthy Foods for the Liver

The liver is the second largest organ in the human body. The liver also serves as a lock in the digestive system of the body.

Namely, fight infection, eliminate toxins, control cholesterol, regulates blood sugar, makes proteins, and releases bile to help percernaan. Consultant Surgical Gastroenterology and Liver Transplantation Department Hospital Jaypee, Manish Srivastava says common symptoms of liver disease include abdominal pain, abnormal stools, loss of appetite, sensitivity to drugs, dark urine, and others.

To take care of your heart, someone needs to adopt a healthy lifestyle and have a balanced diet of whole grains, protein, dairy products, fruits, vegetables, and fat. In order for a healthy heart, someone also abstinence alcohol consumption, tobacco and drugs.

Quoted from The Indian Express, Friday (20/4), there are some foods that can help fight liver disease.

1. Garlic

Garlic helps detoxify the body and rich in allicin, antioxidants that protect hearts from oxidative damage. It helps the liver activates enzymes that can issue the hazardous substances.

2. Carrot

These vegetables contain a carotenoid called beta-carotene. A substance that helps keep the liver healthy. Fat-soluble carotenoids, stimulates bile flow, and eliminate the toxicity of the liver.

3. Apple

Fruit high in antioxidants is very good for detoxifying the liver and protect it from various diseases.

4. Walnut

Walnuts help the liver secretes toxins that dissolve in fat. Nuts contain arginine which is used to dispose of toxins such as ammonia and glutathione.

5. Green Tea

Green tea contains catechins that help reduce liver cancer, steatosis, dansirosis. Drinking two to three cups of green tea per day reduces liver enzymes that are associated with the disease of non-alcoholic fatty liver

6. Types Of Cruciferous Vegetables

Vegetables such as lettuce and spinach contain a lot of vitamin A, C, and K, as well as calcium and antioxidants which help rinsing the carcinogens and have anti-inflammatory properties that help reduce the risk of heart disease.

7. Citrus Fruits

Fruits such as grapefruits, lemons, limes, and oranges are rich in vitamin C and antioxidants. The two substances that aid in the production of the enzyme to detoxify the liver and has the ability of liver cleanse naturally.

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