Healthy Food Tips For Fasting

 ALL kinds of foods naturally healthy, as long as it is consumed moderately. However there are some exceptions in the fasting activities in order to get around always salubrious.

In terms of consumption of meals, fasting is not restrained eating and drinking from dawn (dawn) to sunset (maghrib). In other words, time to eat great be breaking and Suhoor. Let the two meals of it should be able to fulfill the daily requirement of nutrients, the body will need adequate portion nor the completeness of the range menu. Extrafood after breaking expected could add to its shortcomings.

If weight gain exceeds the calories intake, meaning the need. Then the dining portion must be reduced. Conversely, if the weight is lower than before, that means eating portion intake for Suhoor and break less than the needs of the body, then the next days need to augment portions. Normal body weight who awake remains stable shows that calorie intake is in compliance with the serving of a meal before the fast.

There are not enough servings eat and meet the nutritional completeness solely so that fasting remain healthy. That often happens, consumption of sugar tend to overdo it during the fast. Sweet menu controlled almost all of the snacks.

Excess sugar intake can add to the large calorie received the body. The condition that causes weight gain. Palm fruit one-two time breaking the already able to improve blood sugar levels.

That breaking the fast with a versatile sweet does help rapidly raise blood sugar levels that are down. Then type the sweet food right fit make breaking the fast, as long as the amount is not excessive.

But not so for the menu Suhoor. Menu, you should select the last meal is sourced from multiple carbohydrate food ingredients, namely, rice, bread, potatoes, yams, cassava, corn, or sago, and the like. Why?

Therefore the carbohydrate menu will be processed by the body in advance, not directly consumable absorbed. Need time to process about two-three hours after consumer, the new sugar becomes ready to use. So don't be hungry fast.

More salubrious again when choosing the type of carbohydrates naturally, as sweet. In addition to the rich carbohydrate compounds/compound fiber and also vitamins and minerals. Food sources rich in fiber gives a sense of fullness longer, because of the large mass, rather than the sugar solution that is not mass. Full flavor (bulk) is delaying the hunger appear faster.

Of course don't forget, in order to keep balance as well as breaking the Suhoor menu with adequacy of protein from meat, eggs, fish, tofu, tempeh, and milk, as well as fat from cooking oil, and coconut milk. The rest needs vitamins and minerals from fruits and vegetables, as well as the adequacy of drinking water for the sake of the body, all fit him anyway it shouldn't be up to a shortage.

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