Here's the 10 Benefits of Drinking Coffee for Health, You Need to Try

Very popular as a coffee drink in the morning to start the day so that the body and mind to be more fresh, and is also commonly used as a beverage to accompany it on while sleeping late at night.

Although not categorized as food/drink health, not least the research has revealed that drinking coffee – even 3 or more glasses a day – to have benefits for health.

A research of all 13 years – and involving more than 400 thousand people – conducted by the National Cancer Institute and published in the ' New England Journal of Medicine, concluded that ' loyal coffee drinkers have the risk of early death 16 percent smaller.

The Benefits of Drinking Coffee for health

Drinking coffee can indeed increase the levels of stress hormones in the body and triggers effect dependence on caffeine. However, the following are some of the benefits of coffee for your health, with a note limiting the use of kream and sugar.

well, here's 10 benefits of drinking coffee on a regular basis both for health;

1. Coffee prevent gallstone disease

Harvard researchers in 2002 found that women who drank at least four cups of coffee a day are at a 25 percent lower risk of gallstones. An earlier study found similar results for men.

2. Coffee can prevent depression

Women who drank two to three cups of coffee a day, 15 percent less likely to experience depression, and those who drank four cups have a 20 percent lower risk, according to a report of 2011 in the "Archives of Internal Medicine."

3. Coffee can improve memory

Coffee can help improve memory, be it short or long term memory. In a 2005 study presented at the Radiological Society of North America, the researchers found that consuming two cups of caffeinated coffee improves short-term memory and speed of reaction.

The more interesting again, a study in 2007 found that women aged 65 or older who routinely drink 3 cups of coffee or more in a day have better performance in tests of memory and less likely to show a decline in memory than those who drank just one cup a day.

4. Coffee reduces the risk of diabetes

Studies show that coffee drinkers are less likely to develop type 2 diabetes. A report in January 2012 in the ' Journal of Agricultural Food Chemistry & ' then explained the reason: that is because the effect of the compounds contained in coffee will prevent hIAPP, polypeptide which can result in abnormal protein fibers, which found in people with type 2 diabetes.

5. Coffee lowers the risk of cancer

Coffee consumption has been associated with a decreased risk of breast cancer, endometrial, prostate and liver cancer, and those who are associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.

But not only the women who benefit. A study that recently came out of the Harvard School of Public Health found that coffee – either the regular or decaffeinated – resulting in a decreased risk of prostate cancer.

6. Coffee increases the body metabolism

Coffee can help you maintain – or even lose-weight. An old study in 1980 found that caffeine is found in coffee stimulates the metabolism of the body, and that's just on people's "normal," while in people who are obese, they experience a greater fat oxidation.

7. Coffee lowers the risk of Parkinson's disease

"Journal of the American Medical Association" in the year 2000 found that consumption of caffeine and coffee will result in a lower risk of suffering from Parkinson's. A 2010 study also found that drinking two to three cups of coffee per day makes a person have a 25 percent smaller chance to experience the disease.

8. Coffee contain high antioxidant

A researcher Edward Giovannucci of Harvard, in a study published in the "Cancer Epidemiology, Biomarkers Prevention &," Noting that coffee has more antioxidants than most fruits and vegetables.

In fact, a 2005 study found that coffee was in the first unrutan as a source for antioxidants in the diet of Americans.

9. Coffee enhances the performance and performance

– Coffee and caffeine in it – has been shown in several studies can increase the durability and performance of the short term. A study in 2008 concluded that the benefits of caffeine before exercise in endurance (resistance), a moment of stop-and-go and activities long-term high intensity.

It can also help athletes perform well during strength training – even when lack of sleep – if taken an hour before practice at a dose of 4 mg for every kg of body weight.

10. Coffee can prevent gout

A 2007 study in men who are over 40 years of linking long-term coffee consumption with low risk of gout, an inflammatory condition caused by elevated levels of uric acid.

Good coffee regular or decaffeinated will provide a positive impact, and those who drank six cups a day had a 60 percent lower risk of gout conditions.

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