Here are, 10 Tips So That Your Eyes Stay Healthy And Free Of Blindness
If you've never had vision problems, maybe you will not give much attention to the eyes. Also, you may not be aware of any changes that occur in the eye as we get older. Age factor indeed could not have been prevented. However, damage to the eyes is not only caused by age. There are several other factors being the cause. Fortunately, preventative measures as simple as wearing sunglasses and eating vegetables can help protect your eyesight.
The following is a list of 10 facts about that will help you protect the soul's window to stay healthy in the years to come.
1. What do you feed your eye health is strongly influenced, Rebecca Taylor, M.D., an ophthalmologist in Nashville Vision Associates in Tennessee, and spokesman for the American Academy of Ophthalmology said that eating well is the best way to care for the eyes. He also recommends dark green leafy vegetables such as spinach or kale and brightly colored vegetables. Green leafy vegetables provide nutrients, lutein, and zeaxanthin, which are proven to help reduce the risk of eye disease. While vitamin A found in vegetables achieved yellow and bright orange like carrots and sweet potatoes. Also add fruits like strawberries, oranges, and mangos for adequacy of vitamin C and other antioxidants, which help fight useful eye diseases.
2. a comprehensive eye Examination. It's useful to know from the beginning if any vision problems. Do eye examinations on a regular basis is the only way to anticipate a variety of problems, such as glaucoma or eye disease due to diabetes. Most people with vision problems should meet their eye doctor once a year to ensure their vision has not changed. Schedule the examination should be done: the age of 40 years: an examination of the basic eye Ages 40-55: eye examination every two to four years of age 55-64: eye examination every one to three years of age 65 and above: eye examination per year 3. Smoking now can cause eye problems in later life. When you smoke, the smoke from the cyanide got into the bloodstream and can destroy the cells of the eye. Cigarette smoking increases the risk of cataracts and dry eye. It also raises the risk of macular degeneration, destruction of the central part of the eye which is incurable, according to the Center for disease control and Prevention (CDC) in the United States.
4. you can help preserve vision by protecting the eyes from sunlight. Taylor recommends two protection for your eyes: sunscreen and sunglasses. The skin around the eyes is the most skin is thin and vulnerable to ultraviolet radiation (UV). A wide variety of skin cancers, such as melanoma and Carcinoma, can form on the eyelids and the area around the eyes. This can cause major damage to the structure of the eye.
5. Stare at a computer all day can lead to dry eye. This is partly because when we looked at something too close, our eyes not blinking, obviously, Taylor. One of the symptoms of dry eyes are the most common are watery eyes, said Steven Loomis, OD, of Roxborough Park, Colorado, President of the American Optometric Association.
6. Diabetes is the leading cause of blindness in the United States. The best way to avoid diabetes retinopathy is to prevent diabetes. Almost all patients with type-1 diabetes, finally experience this condition. and about 60 percent of patients with type-2 diabetes.
7. After the age of 60, macular degeneration is the leading cause of blindness. Macular degeneration occurs when the tissues of the eye apparent degeneracy vision, causing blurred or loss of vision in the center of the eye. There are two forms of macular degeneration: wet and dry. If loss of vision caused by fluid in the retina, this condition can be treated with injections in the eye. Dry macular degeneration until there is currently no cure. Risk factors for macular degeneration include family history, smoking, lack of lutein and zeaxanthin, and too much exposure to UV rays.
8. Cataract. Cataract is something relatively normal along with the aging process and usually begin to appear around the age of 60 years. The symptoms are blurred vision, eyesight often becomes a glare, not or less could see clearly at night and double vision. Certain medications such as prednisone can also increase the risk of cataracts, said Loomis. The treatment of cataracts, which includes the replacement of the damaged eye lens with a good, usually very effective.
9. Damage to the optic nerve of the eye cause glaucoma. This is the vision that often comes as sudden. The first sign of glaucoma is when a person can no longer see. Glaucoma is not something that can be prevented or treated, and the only way to detect it is by eye examination by a doctor. Glaucoma occurs when pressure builds up in the eye and start damaging the optic nerve. the condition progresses very slowly, it could be many years to make the damaged eye nerves badly enough. The risk of developing glaucoma is higher in people who have a family history of glaucoma or diabetes patients. For most patients, treatment with eye drops once a day does to reduce pressure inside the eye. If eye drops fail, surgery may be an option.
10. Your eyes reveal a lot about your health. The old adage says that the eyes are the Windows of the soul and the eye can also act as an indicator of the overall health of a person. For example, dry eye can be an indicator of the existence of the condition, lupus, rheumatoid arthritis or thyroid disease. Patients who have blurred the view could be having diabetes or tumors, or stroke. People with itchy red eyes might just suffer allergic contact lenses but they are not aware of. There are also people with unusual eye movements who recently was diagnosed with multiple sclerosis.
So the 10 tips so that your eyes stay healthy and free of blindness that we serve. Hopefully the apparent benefits.
1. What do you feed your eye health is strongly influenced, Rebecca Taylor, M.D., an ophthalmologist in Nashville Vision Associates in Tennessee, and spokesman for the American Academy of Ophthalmology said that eating well is the best way to care for the eyes. He also recommends dark green leafy vegetables such as spinach or kale and brightly colored vegetables. Green leafy vegetables provide nutrients, lutein, and zeaxanthin, which are proven to help reduce the risk of eye disease. While vitamin A found in vegetables achieved yellow and bright orange like carrots and sweet potatoes. Also add fruits like strawberries, oranges, and mangos for adequacy of vitamin C and other antioxidants, which help fight useful eye diseases.
2. a comprehensive eye Examination. It's useful to know from the beginning if any vision problems. Do eye examinations on a regular basis is the only way to anticipate a variety of problems, such as glaucoma or eye disease due to diabetes. Most people with vision problems should meet their eye doctor once a year to ensure their vision has not changed. Schedule the examination should be done: the age of 40 years: an examination of the basic eye Ages 40-55: eye examination every two to four years of age 55-64: eye examination every one to three years of age 65 and above: eye examination per year 3. Smoking now can cause eye problems in later life. When you smoke, the smoke from the cyanide got into the bloodstream and can destroy the cells of the eye. Cigarette smoking increases the risk of cataracts and dry eye. It also raises the risk of macular degeneration, destruction of the central part of the eye which is incurable, according to the Center for disease control and Prevention (CDC) in the United States.
4. you can help preserve vision by protecting the eyes from sunlight. Taylor recommends two protection for your eyes: sunscreen and sunglasses. The skin around the eyes is the most skin is thin and vulnerable to ultraviolet radiation (UV). A wide variety of skin cancers, such as melanoma and Carcinoma, can form on the eyelids and the area around the eyes. This can cause major damage to the structure of the eye.
5. Stare at a computer all day can lead to dry eye. This is partly because when we looked at something too close, our eyes not blinking, obviously, Taylor. One of the symptoms of dry eyes are the most common are watery eyes, said Steven Loomis, OD, of Roxborough Park, Colorado, President of the American Optometric Association.
6. Diabetes is the leading cause of blindness in the United States. The best way to avoid diabetes retinopathy is to prevent diabetes. Almost all patients with type-1 diabetes, finally experience this condition. and about 60 percent of patients with type-2 diabetes.
7. After the age of 60, macular degeneration is the leading cause of blindness. Macular degeneration occurs when the tissues of the eye apparent degeneracy vision, causing blurred or loss of vision in the center of the eye. There are two forms of macular degeneration: wet and dry. If loss of vision caused by fluid in the retina, this condition can be treated with injections in the eye. Dry macular degeneration until there is currently no cure. Risk factors for macular degeneration include family history, smoking, lack of lutein and zeaxanthin, and too much exposure to UV rays.
8. Cataract. Cataract is something relatively normal along with the aging process and usually begin to appear around the age of 60 years. The symptoms are blurred vision, eyesight often becomes a glare, not or less could see clearly at night and double vision. Certain medications such as prednisone can also increase the risk of cataracts, said Loomis. The treatment of cataracts, which includes the replacement of the damaged eye lens with a good, usually very effective.
9. Damage to the optic nerve of the eye cause glaucoma. This is the vision that often comes as sudden. The first sign of glaucoma is when a person can no longer see. Glaucoma is not something that can be prevented or treated, and the only way to detect it is by eye examination by a doctor. Glaucoma occurs when pressure builds up in the eye and start damaging the optic nerve. the condition progresses very slowly, it could be many years to make the damaged eye nerves badly enough. The risk of developing glaucoma is higher in people who have a family history of glaucoma or diabetes patients. For most patients, treatment with eye drops once a day does to reduce pressure inside the eye. If eye drops fail, surgery may be an option.
10. Your eyes reveal a lot about your health. The old adage says that the eyes are the Windows of the soul and the eye can also act as an indicator of the overall health of a person. For example, dry eye can be an indicator of the existence of the condition, lupus, rheumatoid arthritis or thyroid disease. Patients who have blurred the view could be having diabetes or tumors, or stroke. People with itchy red eyes might just suffer allergic contact lenses but they are not aware of. There are also people with unusual eye movements who recently was diagnosed with multiple sclerosis.
So the 10 tips so that your eyes stay healthy and free of blindness that we serve. Hopefully the apparent benefits.
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