3 Surefire Ways of Maintaining Heart Health

Healthy heart whether or not very dependent with the lifestyle you live. Don't mess with heart disease, because of their very deadly. Maintaining heart health you can start with the Elimination of risk factors. Ranging from high blood pressure, obesity, high cholesterol, smoking, and too long sits. In addition to the risk factor, you also apply a pattern of healthy living. Kok simple way, as long as you want to be committed to living. Curious? The following three surefire way to maintaining heart health.

1. Regular Exercise

For those of you who apply a sedentary lifestyle, it's good to think back. Because it is not physically active is a cause of taro from the sequence of various kinds of heart disease. The opposite applies, diligently working out can make the heart is getting healthy at the same time lowers the risk of heart disease. When you move while exercising, the heart will pumping more blood by pumping faster movement. You can feel it through the heart rate increases. The heart rate increases it supplies oxygen and other essential nutrients to the muscles in motion.

According to some studies, those who were physically active, for example, people who live in the mountains, cardiovascular problems like PJK (coronary heart disease) are hardly ever there. Well, exercising regularly, health and physical fitness also will increase. Baseball stalled till there, the end result of course follow-up quality of life increases.

Then, sports like what the hell is good for maintaining heart health? The word aerobic type exercise, such as walking, running, swimming, or cycling, very good for heart health. Because such sports activities is an example of the use of oxygen to the heart in a relatively long time.

Unlike the case with Sprint 100 or 200 meters which baseball uses oxygen or anaerobic. Because Sprint requires the runners holding their breath until he finished the distance.

2. Manage Stress Well

Stress baseball just related to mental health or psychic.  Psychiatric problems were entered into the nonphysical risk factors for the occurrence of heart disease. Unfortunately, baseball easy definition of a person suffering from stress. However, experts said, if the controlled anxiety, tense, agitated, until his mind was full, it could serve as a benchmark.

The stress-stricken people usually complain of unhealthy, headaches, heart palpitations, chest pain, insomnia, or stomach ulcers. However, the symptoms that baseball emerged simultaneously. Well, generally, lack of sleep, work too long and heard too much information is a major source of stress. So, what to do with the stress of the heart?

When acute stress, the heart will beat faster, thus making the person more susceptible to heart rhythm irregularity. If stress gets increasingly heavy, blood pressure also rises as the reaction. Now, if this situation last long can injure the coronary arteries and also the heart itself.

3. Intake Of Nutritious Foods

It could be that you never heard of the term from the West: You are what You eat. In fact, what you eat will indeed represent yourself. In this course the health of the body. Maintaining heart health powerful baseball only through sport and to manage stress, you also need too eat food that nourishes the heart.

For example, eating foods low in cholesterol that is able to keep the blood pressure remains unchecked. In addition, there are also some food experts are good for the heart, such as oatmeal. These foods are rich in fiber beta-glucan is beneficial to lower the bad cholesterol in the body.

In addition to oatmeal, there are also salmon rich in omega 3. Much research mentions that omega-3 is very good for maintaining heart health. Nor forget that green vegetables are rich in vitamins and antioxidants that are good to make toxins in the body.

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